Super Bowl Eats!
YOUR HEALTHY JOURNEY DOES NOT HAVE TO STOP ON GAME-DAY OR ANY CELEBRATORY DAY.
CONTINUE YOUR COMMITMENT TO YOUR WELL-BEING WITH THESE DELICIOUS OPTIONS!
- MISSY V.
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Chicken Chili
Chicken Chili
- 2 - 15 oz. cans cannellini beans
- 1 1/2 cups cooked and cubed chicken (approx. 1.5lbs)
- 1 poblano pepper, sliced and chopped
- 1 jalapeƱo, seeded, sliced and diced (optional)
- 1/2 yellow onion, diced
- 2 cups chicken broth (16oz)
- 1/2 tsp cumin
- 1/4 tsp cayenne (optional)
- 1 Tbsp chopped cilantro
- 1/2 cup sour cream or plain yogurt (preferably full fat)
*Strain one can of beans and mash with a fork in a sauce pan or soup pot.
*Add remaining beans, cooked and cubed chicken, pepper(s), broth and seasonings and bring to boil.
*Reduce heat, cover and simmer for 15 minutes stirring occasionally.
*Turn off heat, stir in sour cream and cilantro.
*Serve with sliced avocado and tortilla chips on the side.*
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Lemon Garlic Dip
- 1/2 cup cashews
- 1/2 cup hemp seeds
- 1/2 cup filtered water
- 2 garlic cloves
- 2 Tbsp lemon juice (preferably fresh squeezed)
- 1 tsp lemon zest
- 1/2 tsp sea salt
*Soak cashews over night (or boil water, turn off heat and add cashews.
Let soak for 10 minutes)
*Drain cashews and put in high powered blender or food processor.
*Add remaining ingredients and blend until smooth and thick.
Enjoy with fresh chopped veggies!
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Baked Fried Chicken
- 6 Chicken Thighs
- 1/2 cup Greek yogurt + 1 tsp vinegar - Place chicken in a bowl and add yogurt. Generously coat chicken with yogurt. Cover and let marinade for 2-4 hours in a refrigerator
- 1 cup quinoa flakes or panko bread crumbs
- 1/2 cup almond flour
- 1 Tsp coconut sugar or Lakanto (monk fruit sweetener)
- 2 1/2 tsp sea salt
- 1 tsp garlic powder
- 1/4 tsp cayenne
- 1/4 tsp tumeric
- 1 tsp coconut oil or ghee
*Mix Dry ingredients.
*Pre-heat oven to 425*
*Line baking sheet with parchment paper or thin foil (parchment preferred)
*Spread coconut oil or ghee onto parchment paper.
*Place half of the dry mixture on a plate (add more as needed). Roll chicken pieces in dry mixture.
*Arrange chicken on the prepared baking sheet and bake until the chicken is cooked 30-40 minutes.
*Crust will be golden brown. Let cool, serve and enjoy!
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Simple Cucumber Salad
- English cucumber
- Red onion
- Fresh parsely
- Olive oil + red wine vinegar (or white balsamic vinegar)
- Sea salt & pepper
*Combine all ingredients in a salad bowl, toss and serve!
A family favorite AND super simple.
Great way to get in your fresh veggies on Super Bowl Sunday!