MY TOP PODCAST

• The Model Health Show hosted by Shawn Stevenson, Episode #458 - Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered with guest Jessica Ortner.

  Learning ways to manage stress is a main building-block for our health and wellness.  There are many strategies for reducing stress like meditation, journaling, and breathing techniques. Take a listen to this fab podcast and learn about a not-so-new technique that may be just what you need!

MY TOP READ

• Anxiety Free with Food by Liana Werner-Gray.

  Science has revealed that nutritional deficiencies can affect brain chemistry. Learn how you can fix your gut and relieve anxiety through nutritious and delicious meals.  Great read with tons of excellent recipes that I have tried! You may have to invest in some ingredients you are not used to but isn't your health and wellness worth it?!

MY TOP WATCH

• Amend: The Fight for America  Netflix Series

  Continuing on my quest to educate myself on the history of our country since I didn't pay much attention in school, and was never interested in politics. After all we've been through this past year I have made a conscious effort to not only learn more about history, but specifically black history in our country. This is a wonderfully produced series that I think everyone should watch! So thoughtful, educational, inspiring and surprisingly entertaining with many actor cameos.