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Be inspired and keep learning. 


I have chosen a few of my favorite resources to guide you toward

discovering your own health and well-being path.

Listen, read and watch. 

There is power in knowledge - But only if you choose to use it.

LISTEN

MY TOP PODCAST

Learn More

READ

MY TOP READ

  • Anxiety Free with Food 

    by Liana Werner-Gray.

    Science has revealed that nutritional deficiencies can affect brain chemistry. Learn how you can fix your gut and relieve anxiety through nutritious and delicious meals.  Great read with tons of excellent recipes that I have tried! You may have to invest in some ingredients you are not used to but isn't your health and wellness worth it?!

Learn More

WATCH

MY TOP WATCH

  • Amend: The Fight for America  Netflix Series

    Continuing on my quest to educate myself on the history of our country since I didn't pay much attention in school, and was never interested in politics. After all we've been through this past year I have made a conscious effort to not only learn more about history, but specifically black history in our country. This is a wonderfully produced series that I think everyone should watch! So thoughtful, educational, inspiring and surprisingly entertaining with many actor cameos. 

Learn More

Click Here to Add a Title

#MFGproject #theprojectisyou

#MOOD #moodismonumental #getouttayomind 

#FOOD #foodisthefoundation #eatrealfood #kitchenchronicles 

#GROOVE #yourgrooveisyourgame #moveyourbody #gymchronicles 

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