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MissyV.

Fitness Classes

Begin or maintain your fitness journey starting today 

and stay accountable by taking care of YOU!


Class Options

• Single C​lass

• 5 Class Pack​

• 6 Week Sessions 

View Fitness Schedule

If you enjoy the movement you are doing, 

you will show up for it.


Class Offerings

Show up and be coached by MissyV. three days a week in our Live virtual fitness classes.

Join a committed community of like-minded individuals and enjoy taking your fitness goals to the next level! 

Video On Demand Library is included in session along with many Team perks.

Mon

9AM CST

Barre: Full Body Workout

A fusion of barre inspired movements aimed at shaping and sculpting your physique. 

You will enjoy the flow of this full body workout utilizing light hand weights and resistance bands.

Tues

9AM CST

Strength & Cardio

This circuit style class with added HIIT style cardio bursts is just what you need if you are looking for a full-body workout that is challenging and achievable.

We focus on increasing strength and endurance through classic fitness training movements that will leave you feeling strong and empowered!

We use hand weights, resistance bands and a fitness step or bench.

Fri

9AM CST

Glutes & Abs

Let's work our legs and abdominals in this achievable and energizing class! If you are looking for a workout that will help you gain the strength and body composition you desire, you've found it!

We use hand and weights, resistance bands and a fitness step or bench.

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