It's an interesting world we're living in right now. Whether we choose to go to the gym or work out at home, we know that the importance of exercise is crucial to remaining strong, healthy and feeling empowered.

Whether your goal is just that - staying healthy and void of illness or getting healthy, looking to trim down and reduce stress, we 

(me + you) are in alignment. My life goal is to remain healthy and feel my best at every age. So my secondary life goal is to help others do the same.

My path into the fitness industry began 30 years ago - from trained dancer, to Sports Medicine, fitness manager/mentor/leader, to Fitness + Health Coaching business owner and entrepreneur.

The pandemic opened new (virtual) opportunities for me and I connected with so many health and fitness enthusiasts.  As we navigate the next chapter in our world, I continue to dedicate myself professionally to the health and well-being industry.  As a trainer and health coach in and on demand, I continue to work with clients and share a message that is very clear - Your greatest power is your ability to choose. Choose wisely - choose you - choose health.

Let's work together and plan a fitness and wellness regimen that is just right for you, your fitness level and your wellness goals.

Peace, Love and Healthy Living Always,

Missy V.