My journey into the world of wellness began over 35 years ago. I started as a dancer—creative, expressive, and deeply connected to the body. I earned a dance scholarship in college but pivoted to Sports Medicine, where I completed my degree and dove into the science of how the body functions, heals, and thrives.

But like many, my path hasn’t been linear. I experimented with nearly every fad diet, training protocol, and “fitness formula” out there. I competed in fitness competitions, tried veganism for five years, and struggled with mental health and pharmaceutical dependence. I got married, became a mom of two, and through all of it, kept learning, refining, and growing.

I’ve always been a creative—curating my environment, my habits, and my work to align with emotional and physical well-being. I became obsessed with understanding the why behind our habits and how to build a life that supports not just our bodies, but our minds and moods too.

In 2018, I created The MFG Project—Mood Food Groove—as a way to organize everything I had learned and experienced into a clear, sustainable blueprint. It’s the heart of my health coaching approach today and continues to evolve alongside me and my clients.

Whether your goal is to feel better in your body, reduce stress, build strength, lose weight or simply stay healthy and grounded, you and I are in alignment. My mission is to help you create a lifestyle that works for you—not just physically, but emotionally and mentally too.

I’ve served as a fitness manager, personal trainer, group instructor and mentor for 35 years, and a practicing health coach for 15 years. I’ve worked with all ages and stages, and what I know for sure is this: Your greatest power is your ability to choose.
Choose wisely. Choose you. Choose health.

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If you’re ready to create your own well-being blueprint—one rooted in awareness, compassion, and strength—I’d love to guide you there. Let's connect!

 

Peace, Love, and Healthy Living Always,

MissyV.

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