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The MFG Project

MOOD • FOOD • GROOVE • PROJECT

The MFG Project serves as a blueprint for creating your healthiest life.

A simple, yet powerful strategy to prioritize your MOOD, your FOOD and your GROOVE daily.


Your MOOD Is 

Monumental

We all know that being in the right 'mood' 

will make or break our day. Create your mood by being mindful of your sleep, stress, self-care, relationships and mental health. By noticing what you need on a regular basis, and creating good habits, 

you will be better prepared to make healthy choices throughout the day.

Learn how to create your mood today.

Try These Mantras!

Your FOOD Is 

The Foundation

 We love food! And enjoying our food is important to us - as it should be!

Eating healthy doesn't have to change your relationship with food - and it doesn't have to be complicated either. Take control of your health by eating real, whole foods daily. 

Every system in your body will be rewarded with superior health.


Try This Simple Smoothie!

Your GROOVE Is 

Your Game

Fitness is my game - what is yours?

Our bodies are meant to move and groove 

every day. They are meant to thrive and make us feel empowered! Finding a form of movement that you enjoy is essential for lasting health. 

Fall in love with taking care of your 

body through movement.

Move your body today!

Try This Exercise Minute!

Start Your Well-BEing Journey Today!

Create your mood with mantras!

Read mantras several times slowly to create your mood and become more centered and self-aware. Start your morning with mantra mediations and journaling or take a few minutes during the day to re-focus and de-stress.  Practicing breath work is an added bonus! 

Download Mantras

Simple protein smoothie recipe!

VANILLA DREAM

8 oz filtered water or coconut water + 1/2 cup ice

1 scoop vanilla or plain protein powder (plant based, whey, collagen or hemp)

1 Tbsp nut butter (almond, peanut or sunbutter)

1 tsp vanilla

1/4 tsp cinnamon (optional)

Blend for one minute, pour and serve!

View More Recipes 

Move Your Body Today!

Try this quick Exercise Minute right now and feel great!

Did you know that taking movement breaks throughout the day benefits your blood sugar, metabolism, hormones, cardiovascular system and mood? 

Repeat this simple one minute routine 2-5 times during the day when you need an energy boost. 

MissyV. Fitness

Connect With MissyV. and

Create Your MFG Project Blueprint 


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