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What is collagen and should I be taking it?


Collagen is all the rage right now so I understand why this question is of interest to so many people. Advertised from highway billboards to CVS shopping carts touting health benefits that are truly remarkable like skin enhancement and bone support.


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I can't get my kids to eat vegetables, what should I do?


First of all...grow up.

Maybe that’s a ‘tough love’ kind'a answer, but for real you guys—you can’t live your life on bananas, yogurt, Kashi bars & chips n' salsa. Nobody should be eating like that everyday.



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How do I 'spot reduce' one area of my body?


This question comes up A LOT in my line of work. Like you, I see the headlines and read the articles about fitness programs that target specific areas of the body.





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Do you believe in cheat meals?


Collagen is all the rage right now so I understand why this question is of interest to so many people. Advertised from highway billboards to CVS shopping carts touting health benefits that are truly remarkable like skin enhancement and bone support.


Learn More

I don't like vegetables what should I do?


First of all...grow up.

Maybe that’s a ‘tough love’ kind'a answer, but for real you guys—you can’t live your life on bananas, yogurt, Kashi bars & chips n' salsa. Nobody should be eating like that everyday.


Learn More

I don't have a lot of time, what should I don, strength or cardio?


Click this text to start editing. Use this space to describe your products and services to visitors. Double click the images to choose one that represents the product or service you are highlighting.


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